RENTON, Wash. - Malcolm Smith tracked the eyes of quarterback Tarvaris Jackson and leapt into the air, snagging the football with one hand for an interception before racing 60 yards in the opposite direction for a touchdown. Earl Thomas, K.J. Wright and other members of Seattles defence chased Smith to the end zone, shouting "MVP! MVP!" Not a bad first full day back on the practice field for Seattles Super Bowl MVP. "That was a terrific play by him," defensive co-ordinator Dan Quinn said. "Its awesome to have him back out here." Smith has been sidelined throughout the entire off-season while recovering from ankle surgery this spring. He showed Tuesday that hes itching to get back to work with his teammates. "You come off a pretty good game — we did some great stuff in the Super Bowl — and then (the off-season) was just a lull for me," Smith said. "A lot of down time. A lot of watching and a lot of learning. Dealing with my own emotions and stuff every day. It was good to get out here today and start moving around a little bit." While Smith had been able to participate in walkthroughs with the team, he was held out of practice until this week. Smith was limited on Monday before taking on a larger workload Tuesday. His leaping interception was the highlight of practice for the Seahawks. "He made a cameo appearance and showed what MVPs do," linebackers coach Ken Norton said. "It was really good for him to get some work, some good positive work, and now his confidence is back where it was before and were excited about putting good days together for him to play this week." Smith may not play this Friday in Seattles third preseason game against the Chicago Bears, but he is on track to be ready by the start of the regular season. "If we had a game today, I feel like I could play," Smith said. "So, you know, Ill just keep building from there and try to get the most out of my ankle." A former seventh-round draft pick, Smith has continued to develop into a trusted member of the Seahawks defence. Norton and head coach Pete Carroll recruited Smith to USC in 2007. After Carroll left USC for the Seahawks in 2010, Smith was again reunited with his old coaching staff when he was selected with the 242nd pick of the 2011 draft. "Hes been with us forever, since like fourth grade it seems," Carroll joked. "Hes a real fixture in our defence. We love his flexibility. Hes such a great playmaker so its great to get him back." Smith played in 15 regular-season games for Seattle last season, making eight starts. He racked up 54 tackles, two interceptions, a sack and a forced fumble during the regular season, but took his game to another level in the playoffs. In the NFC championship against the San Francisco 49ers, Smith hauled in an interception on a tipped pass by Richard Sherman that clinched the 23-17 victory for the Seahawks. Then in the Super Bowl against the Denver Broncos, Smith returned a deflected Peyton Manning pass 69 yards for a touchdown and recovered a fumble by Demaryius Thomas. He also recorded 10 tackles. ___ AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFL Steve Nash Jersey . The Los Angeles Clippers showed them just how ugly that life could be. Jared Dudley scored a season-high 21 points, Chris Paul added 16 points and 17 assists, and the Clippers jumped all over the Bulls in Roses absence for a 121-82 victory Sunday. Frank Kaminsky Jersey . 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Isaiah Canaan Jersey ., climbed from seventh to fifth spot in womens competition Sunday at the ISU world junior figure skating championships.KANSAS CITY, Mo. - Once the new year rolled around, Ned Yost turned his attention to the upcoming season, the new pieces that the Kansas City Royals brought in and the possibilities for new lineups.He made the prospect of a contract extension seem almost like an afterthought.I think were in great shape headed into this year, Yost said Tuesday, shortly after the club announced their managers one-year boost through the 2016 season.We came as close as you can to winning a world championship last year, he said, and when you dont do it, it leaves a taste in your mouth. Its something you strive to do, and I think everyone in that locker room will tell you they want to finish this thing off.Yost became the Royals manager in May 2010 and presided over a massive rebuilding effort that culminated with the end of a 29-year playoff drought this past season. The Royals took San Francisco to the seventh game of the World Series, leaving the tying run on third base with two outs in the bottom of the ninth inning, before their season finally ended.With most of the major pieces of that team back, combined with free-agent acquisitions such as Alex Rios, Kendrys Morales and Edinson Volquez, hopes in Kansas City are higher than ever that the long-downtrodden franchise will be able to compete for the post-season again.As we all know, baseball is a very tough business, Royals general manager Dayton Moore said. Youre always striving for organizational harmony, and we have our key leaders — in this case the manager — signed through the next two years, it helps to create that harmony.The longest-tenured manager in club history, Yost will soon become its winningest. He already has 373 victories, trailing only Dick Howser (4004) and Whitey Herzog (410), and should eclipse two of the franchises iconic names by the time summer rolls around.ddddddddddddosts contract was due to expire after the upcoming season, but there was little question that he would receive an extension. He has a close relationship with Moore dating to their days in the Braves organization, and Yosts ability to guide a young and unproven lineup to its first AL pennant since the Reagan administration only strengthened his organizational standing.Not everything has gone perfectly for Yost, of course.He has often been lampooned for his in-game adjustments, including a questionable decision to use starter Yordano Ventura out of the bullpen in the playoffs. And his often-surly nature, which has seemed to mellow with time, has drawn the ire of some longtime Royals fans.He came to our organization in a point in time when we needed to be re-energized, and Ned brought a lot of hope and optimism, Moore said. Those are the character traits that we believe are very important for a successful major league manager.Yost said hes been busier this off-season than ever, doing appearances and events just about every weekend since the season ended. But even as he sat in a deer stand on Tuesday, waiting for something worth shooting to amble by, his thoughts were already on the upcoming season.I go back and I look at the World Series and theres not much I would have done different, Yost said. I feel like we were in every single game. You look at the matchups we had, the situations that ended up costing us, they were all matchups we wanted. ... They just didnt work out. But you still have that taste, you know? You were that close to winning the World Series. ' ' '