TORONTO -- Paul Ranger really likes pizza. Not just any pizza, but the kind that he can get from the Riverside Restaurant in Cornwall, Ont., with his uncle. Now in Toronto and closer to family than he was as a member of the Tampa Bay Lightning years ago, he can spend time away from the rink debating what pizza joint is best and finding balance in life. Because of that, Ranger has begun to write the second chapter of his NHL playing career and was named the Maple Leafs Bill Masterton Memorial Trophy nominee for "perseverance, sportsmanship and dedication to hockey." Ranger learned that he was chosen for that honour Wednesday morning, 49 games into what he considers the renewal of his career more than four years after abruptly leaving the Lightning for personal reasons he still wont reveal. What the 29-year-old does say about version 2.0 of his hockey-playing life only hints at why he left and what made him come back. "What makes it easier for my second go-round is just that experience on how to handle different pressures from the outside, pressures on the ice and really just how to go about it and live your life and balance," Ranger said. "Balance is huge. It makes for a much healthier lifestyle. It makes for a much healthier, I think, mind, on the ice, as well." On the ice, the defencemans game is still rounding into form but isnt quite as good as hed like it to be. But his mind seems to be at peace with the sports importance in his life because Ranger has been able to spend time reflecting and placing value on different things. "You get away, you try different things, you do different things, you focus on other areas of your life that you love and that make you good," he said. "Too much of one good thing it can kind of become a mental battle sometimes. ... When you have that balance, everything seems to work a lot more smoothly, a lot more comfortably and positively." One of those positives is family, like being able to have his mother and father closer than they were when he was in Tampa. Friends make the support group even bigger. "Once in a while Ill get to see some of my closest friends, my high-school friends, my best friends," he said. "Everyone needs a break outside of work and outlets for different parts of life, and thats one of them for me." Outlet from what, exactly, Ranger wont say. Asked at the end of a 13-minute conversation with reporters to shed even a bit of detail on what caused him to leave the Lightning early in the 2009-10 season, he politely but firmly responded: "No. Im not willing to go there. Thank you, though." In general terms, Ranger repeatedly talked about "challenges" on and off the ice. That included playing last year for the AHLs Toronto Marlies, then signing a one-year deal with the Leafs and making the team out of training camp. "Lots of challenges, but when you overcome them, thats the coolest part of it," Ranger said. "Thats the most fun. You look at yourself in the mirror and say you did it. And thats huge, for everybody. Every person in the world goes through that kind of thing at some point in their lives, and I think its important to be able to challenge yourself and to recognize and give yourself some credit." Ranger noticed and appreciated the credit and recognition opponents around the league and former teammates have afforded him this season. He took special pride in reconnecting and building "genuine" relationships with a couple of players he spent time with in Tampa, too. Very little of Rangers time talking about his journey back to the NHL had anything to do with hockey, other than to say it has been a success. The Whitby, Ont., native said he never had any doubts about returning after such an extended absence. "No. This is the right thing for me to do," Ranger said. "This is the thing for me to do to grow and to overcome all the challenges that Ive had on and off the ice. This is the path, and Im committed to it. "I cant really put it all into words, but this is it. Its going to help me until I reach 150 (years old) and riding my Sea-Doo around somewhere and Im going to look back and smile and just say I did it." As hes in the process of doing it, hes earning respect along the way. "When a guy misses that amount of time and claws himself (onto a roster) and grabs an opportunity, youve got to take your hat off to him," Leafs coach Randy Carlyle said. "Any individual thats gone through what hes gone through, now hes playing the highest level of hockey there is in the world and hes earning his stripes." Whether earning those stripes means Ranger will be back with the Leafs next season is unclear. He insists he hasnt pondered that possibility and immediately brought the focus back to the present and what he and his teammates need to do in the final games of the season. Even if the Leafs season ends without a playoff berth, thats not the end of Rangers world, though he brought up Wednesday that he has a theory on how to win a championship in a city like Toronto. Hes just not willing to reveal that quite yet, either. "I cant say Ive figured it out because it hasnt been put to the test yet," he said. "But I just know for me it works. Im in no way ready to comment on it. This is something that perhaps I would tell you after we win the championship." Nike Air Max Tn Cheap Uk . A little more than one year after missing a last-second tip-in that would have given the Wolverines a share of the Big Ten regular-season title, the 6-foot-8 forward scored on a layup with 7. Cheap Air Max 270 White . -- A deflected pass that landed in DeSean Jacksons hands. http://www.fakeairmaxukoutlet.com/best-m...s-cheap-uk.html. Lupul injured the hand in a fall at practice on Thursday. He will wear a cast for a minimum of 10 days before he can put a glove back on it and get some mobility back, said Carlyle, who added the winger wont go on the teams upcoming road trip. Fake Air Max 97 For Sale .Carla Fontes hadnt cut her hair since intermediate school, but her coach at Waiakea High School, Stan Haraguchi, thought the locks flowing below her waist were interfering with the sport. Fake Air Max 270 For Sale . He could have transferred when academic sanctions barred the Huskies from the NCAA tournament his junior season.ALAMEDA, Calif. - When George Atkinson IIIs name went uncalled through seven rounds of the NFL draft, there was no doubt where he would end up signing as an undrafted free agent. Despite offers from several teams, Atkinson ultimately signed with the team he was always destined to join, following his famous fathers footsteps to the Oakland Raiders. Now more than a quarter century after George Atkinson Jr. terrorized Lynn Swann and dozens of other NFL wide receivers as a hard-hitting safety with the Raiders, his son is trying to make the team as a backup running back and special teams contributor. "I had to turn a lot of teams down," the younger Atkinson said. "Right out of the gate, they were like, Dont go to the Raiders. I know you want to follow your heart but, weve got a spot for you here. But I know without a doubt this is the spot for me." Father and son knew this was a distinct possibility as the fifth round of the draft ended and no team had called. With two rounds remaining, they believed it might be better if the younger Atkinson wasnt drafted so he could make sure he could sign with the Raiders. While some sons might prefer to blaze their own trail in an organization with no connection to their father, the younger Atkinson had been waiting to put on a Raiders uniform ever since he was a kid. "Ive looked up to this organization and this club for a long time and there was no part of that going on with me," he said. "Ive looked up to my dad and wanted to follow in his footsteps but also lead my own trail at the same time. Youve got to find that balance and thats what Im trying to do right now." The elder Atkinson is a beloved member of the organization for his hard-hitting play that epitomized Oaklands style of play in the 1970s. He had 30 career interceptions and helped Oakland win its first Super Bowl following the 1976 season. He was most famous for his hits on Swann, which led former Steelers coacch Chuck Noll to refer to him as part of the "criminal element" in football.dddddddddddd He is now a broadcaster for the team but made a point of staying away from rookie minicamp last weekend. "He doesnt need that added pressure," the elder Atkinson said. "Hes learning a new game altogether. The pro ranks are a little bit different from high school and college. He needs time to focus on getting adjusted to the NFL. I dont need to be around. Its his time. I dont want to be a distraction to him and the team." The opportunity to play with the Raiders took out much of the sting of going undrafted after skipping his senior season at Notre Dame. In three years in college, the younger Atkinson rushed for 943 yards and 10 touchdowns. He also returned two kickoffs for scores as a freshman. "Its not all about how you come in, but how you leave," he said. "How you set your mark here in the league. You still have to make a team, drafted or undrafted." Atkinson is part of a crowded group of running backs that includes free-agent acquisition Maurice Jones-Drew, returning starter Darren McFadden and last years sixth-round pick, Latavius Murray. But Oakland is searching for a returner and Atkinson III brings one attribute none of the other players competing for a roster spot have. "I think hes a talented athlete and hes got a lot of speed," coach Dennis Allen said. "He has the ability to help us on special teams also. So, I think anytime a chance to get a legacy, somebody who has the Raider blood lines, ... those guys understand what it means to be a Raider. We were pleased that we were able to bring him in here." NOTES: The Raiders signed seventh-round S Jonathan Dowling and CB T.J. Carrie to four-year contracts. ... Oakland also signed free agent DE Denico Autry and waived DT David Carter. ___ AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFL ' ' '